Retreats

Do you just need to get away from it all?

Welcome to Vola’s Summer 2019

Womxn’s Weekend Retreat:

Friday July 26th 6pm through Sunday July 28th 6pm

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hot stone restorative yoga ~ yoga nidra ~ krama vinyasa yoga flow ~ seated meditation ~ lake walking meditation ~ creative writing ~ journaling ~ poetry ~ fiction ~ non-fiction ~ writing through the chakras ~ 5 healthy ayurvedic-style meals & tea ~ comfortable lodging ~ experienced facilitation ~ support for continued self-care

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Have questions or ready to register? Book Your Discovery Session here.

Vola home studio in Trailmark near Chatfield State Park, Littleton CO

jackie hawkins“I worked with June last summer. It was a really tough time for me. I was moving from one state to another and starting a new job. My meditation reflection sessions with June helped me get off to a great start. The only word I can use to describe meditation sessions with June is transformative. I had some of the most moving and meaningful meditation sessions I’ve ever experienced in my life. She reaffirmed for me the power of self-love, being present, being OK with being imperfect and the need to take care of myself with love and compassion. Thank you June, and if you’re reading this, try a session. You won’t regret it!”

-Jaclynn Hawkins PhD, Michigan State Professor in Social Work

2019 Sunday Mini-Retreats

All mini-retreats occur the last Sunday of each month.

March 31st 1-6pm

April 28th Family-Focus 1-4pm (all ages)

May 26th, 1-6pm

 June 30th, 1-6pm

October 20th Family Focus 1-6pm (all ages)

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Mini-Retreat Tentative Schedule:

1-2pm Write the Body: Outdoor/Indoor Krama Vinyasa Flow (depends on weather)

2-5pm Write the Breath: Creative Writing through the Chakras &

Hot Stone Restorative Yoga

(2 fifteen min breaks for nature walks)

5-6 Write Your Life: Ayurvedic-Style Dinner & Self-Care Coaching: Next Steps

Only 5 spots available at these intimate mini-retreats

Have questions or ready to register?

Book your discovery session here.

 

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Weekend retreat co-facilitator, Sarah Richards Graba

 

 

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