Vola Sessions: Birth Your Book

Finally finish your book without pausing your life, using meditation & yoga tools.

Welcome!

A woman’s hands holding a cup of coffee in front of her opened laptop in the center, DREAM in white block letters on the top left, the Birth Your Book workbook/teaching memoir on the bottom left with a bright yellow typewriter reading “All Writers Are Heard”, a small succulent and cell phone on the right. They are all sitting atop a dark brown wooden desk

Vola Sessions’ mission is that all writers are heard. This means that writers across all demographics, particularly those navigating strong emotion or isolation as they write, get to be heard.

Website Accessibility: Vola Sessions strives to be inclusive; there will be some photo descriptions in detail on this website. For other help, please email info@volasessions.com for website support.

In the Vola programs, we utilize yoga, meditation, and community to help you get grounded (soles of the feet) so you can fly (palms of the hands). “Vola” derives from “volar,” the latin word for the soles of the feet and palms of the hands, and also “to fly”.

We believe creativity is the opposite of anxiety. The Vola coaching process combines the creativity from writing with the hands & the calming from yoga & meditation with the feet to not only complete your book, but to empower you to use the book as a vehicle to discover peace, purpose, & play in every area of life.

Join us to finally finish your book, without pausing your life.

Learn More.

Ways to Work Together

A close up of an open book with lights coming out of it.

Birth Your Book Program

A person is holding two light bulbs in their hands.

My Story

I barely talked in elementary school. There were a million reasons – I didn’t want to be made fun of, I was afraid of the potential violence of words as I had witnessed their impact and I was already different enough from my peers; I was poor in a school full of wealthy kids, I was a non-Christian in a Catholic school... The list goes on. You might even have your own list of reasons you don’t express yourself.

But one day, I submitted a poem about a goldfish named Tom to a school contest. I won.

And then, I talked. I stood at the podium and unfaltering, even into a microphone, I read my poem aloud to the whole school. It was a revelation! No one laughed. In fact, they clapped! I had been heard. What a rush!