VOLA SESSIONS: WRITE & RESTORE YOGA


Write

Your book is your “why,” your voice, & your purpose.


Restore

 Recovery-style coaching to help participants integrate the whole self.

Yoga

Integrate both calm and creativity to develop peace on the mat, play on the page, and purpose in your life!

“Volar” means “the palms of the hands” & “soles of the feet.” The Latin root also means “to fly.”
The Vola coaching process combines the creativity from writing with the hands & calming in yoga/meditation with the feet to empower you to discover peace, purpose, & play in every area of life.