After 5-months of intimate group sessions & personalized private sessions, you will have
1. completed your book
2. developed a daily self-care practice
3. have gained clarity and courage in one or more areas of life and made a shift you wanted
PEACE: Learn the basics of self-care through meditation, yoga, creative writing, & journaling. Self-care coaching helps you create the time & space for your practice that lasts.
PURPOSE: Write the body, write the breath, finally write that book. Experiment with meditation, yoga, creative writing, & coaching as combination practices using mantras to incorporate into your daily life. Learn the origins of yoga & meditation & how to respect these ancient traditions. Get accountability & writing exercises to keep you going in your practice & learn from guest teachers of yoga, meditation, & creative writing.
A fantastic resource, unaffiliated with Vola: https://honordontappropriateyoga.com/
PLAY: Take your practice “off the mat.” Share your practice with your family & other loved ones in Vola Family Zoom Sessions (all ages welcome). Learn about self-care from guest teachers beyond the yoga, meditation, & writing communities, including financial advisors, food coaches, cleaning & organizing professionals, & more.
Includes self-care workbook & private Facebook group.
Curious where to start? Book Your Discovery Session to find the module that fits your needs.
The online course is 5 months minimum, though participants may continue beyond the 4 months.
Yoga means “union.” Vola Sessions, LLC is a social enterprise, so 11% of your subscription supports teaching yoga & storytelling as social emotional tools & financial literacy to youth as self-care practices.
You get to take care of others while taking care of you!
“I had my first session with June a few months ago and it was amazing. I booked a session to work on my on-going manuscript. She took the time beforehand to read a huge chunk of my writing and went above and beyond to create personalized writing prompts based on my work and my problem areas that I had emailed her about. We meditated together with my writing and she made me feel empowered by my own voice. With her guidance, I was able to have a clearer vision for my piece. Bonus: An entirely new manuscript came from one of her writing exercises! I highly recommend booking a session with June.”
-Jona Fine, MFA