Have you ever thought of self-care as self-ish or self-centered? Me too.

But here are a few ways to expand that sense of Self and build community:

Join the Birth Your Book Facebook group.

Support Vola in schools, where storytelling & yoga are taught as social-emotional tools for those who need it most.

Inspire other womxn writers in telling their stories through memoir, non-fiction, children’s books, & more.

Help create Vola courses for tweens & teens & join Vola as a guest instructor or affiliate.

To find out more…

Book Here for a Discovery Session

One of the best ways to create community is through our retreats…

Vola’s Winter 2020 Womxn’s Weekend Retreat:

Friday, January 24th 6pm – Sunday, January 26th 6pm

weekend retreats & mini-retreats include:

hot stone restorative yoga ~ yoga nidra ~ krama vinyasa yoga flow ~ seated meditation ~ lake walking meditation ~ creative writing ~ journaling ~ poetry ~ fiction ~ non-fiction ~ writing through the chakras ~ 5 healthy ayurvedic-style meals & tea ~ comfortable lodging ~ experienced facilitation ~ support for continued self-care

Vola home studio near Chatfield State Park, Littleton CO

“I worked with June last summer. It was a really tough time for me. I was moving from one state to another and starting a new job. My meditation reflection sessions with June helped me get off to a great start. The only word I can use to describe meditation sessions with June is transformative. I had some of the most moving and meaningful meditation sessions I’ve ever experienced in my life. She reaffirmed for me the power of self-love, being present, being OK with being imperfect and the need to take care of myself with love and compassion. Thank you June, and if you’re reading this, try a session. You won’t regret it!”

-Jaclynn Hawkins PhD, Michigan State Professor in Social Work

Upcoming Mini-Retreats

Sunday, October 20th, 2019: Teen (11 & older) & Family 1-6pm

Sunday, April 12th, 2020: Elementary-Age (10 & younger) & Family 1-6pm )